We don't just "see" patients—we "help people."
| 12600 W. Colfax Ave. #A110 Lakewood, Colorado 80215 Map |
Phone (303) 386-4434 Fax (866) 485-5094 |
Hours Insurance Coverage Patient Portal |
We don't just "see" patients—we "help people."
| 12600 W. Colfax Ave. #A110 Lakewood, Colorado 80215 Map |
Phone (303) 386-4434 Fax (866) 485-5094 |
Hours Insurance Coverage Patient Portal |
Busted: The number one cause of death in women is cardiovascular disease: heart disease and stroke. 1 in 30 women die of breast cancer while 1 in 4 women die of heart disease. Did you know that about 1 in 4 of all women who have a heart attack die within that year? Sustain yourself and sustain your health!
Busted: It takes 3,500 calories to make one pound of fat. So, it takes 35,000 calories to make 10 pounds of fat. Here's the math:
100 calories/day X 30 days a month = 3,000 calories extra a month (almost gaining a pound a month)
3,000 calories/month X 12 months = 36,000 calories extra in a year.
Confirmed: Yes, by lowering your calories by 100 per day, you will lose nearly a pound a month! And 10 pounds a year!
Busted: The Mirena IUD and Implanon implant provide more reliable birth control than having your tubes tied - and they tend to slow down (often to light spotting) or stop your periods, too! (*Paraguard IUD's have no hormone and work as well, too - they will not lessen your periods.)
Sustaina Center for Women | 12600 W. Colfax Ave. #A110, Lakewood, Colorado 80215 | Phone (303) 386-4434 | Fax (866) 485-5094 | info@sustainacenter.org
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